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@hdickie
Last active November 25, 2017 06:15
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fresh block
license: mit
Date Squat Benchpress Bent Over Row Barbell Shrugs Skull Crushers with shoulder extension Chinups OR bicep curls Hyperextensions\cable pull through if gym doesnt have machine Cable Crunches Deadlift Press Close Grip Bench Press Notes
11-28-2017 5x5 5x5 5x5 3x8 3x8 3x5 2x10 3x10 First day of workout!
11-30-2017 5x5 5x5 1x5 5x5 3x8 Bent Over Row 10% lighter
12-2-2017 5x5 5x5 5x5 3x8 3x8 3x5 2x10 3x10 Man I'm sore
12-5-2017 5x5 5x5 1x5 5x5 3x8 Bent Over Row 10% lighter
12-7-2017 5x5 5x5 5x5 3x8 3x8 3x5 2x10 3x10
12-9-2017 5x5 5x5 1x5 5x5 3x8 Bent Over Row 10% lighter
<!DOCTYPE html>
<head>
<meta charset="utf-8">
<script type="text/javascript" src="http://code.jquery.com/jquery-1.7.1.min.js"></script>
<style>
body { margin:0;position:fixed;top:0;right:0;bottom:0;left:0; }
</style>
</head>
<body>
<script>
var csvfile = "fitness-test.data.csv";
$(function(){
};
</script>
</body>
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