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license: mit |
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Date | Squat | Benchpress | Bent Over Row | Barbell Shrugs | Skull Crushers with shoulder extension | Chinups OR bicep curls | Hyperextensions\cable pull through if gym doesnt have machine | Cable Crunches | Deadlift | Press | Close Grip Bench Press | Notes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
11-28-2017 | 5x5 | 5x5 | 5x5 | 3x8 | 3x8 | 3x5 | 2x10 | 3x10 | First day of workout! | ||||
11-30-2017 | 5x5 | 5x5 | 1x5 | 5x5 | 3x8 | Bent Over Row 10% lighter | |||||||
12-2-2017 | 5x5 | 5x5 | 5x5 | 3x8 | 3x8 | 3x5 | 2x10 | 3x10 | Man I'm sore | ||||
12-5-2017 | 5x5 | 5x5 | 1x5 | 5x5 | 3x8 | Bent Over Row 10% lighter | |||||||
12-7-2017 | 5x5 | 5x5 | 5x5 | 3x8 | 3x8 | 3x5 | 2x10 | 3x10 | |||||
12-9-2017 | 5x5 | 5x5 | 1x5 | 5x5 | 3x8 | Bent Over Row 10% lighter |
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<!DOCTYPE html> | |
<head> | |
<meta charset="utf-8"> | |
<script type="text/javascript" src="http://code.jquery.com/jquery-1.7.1.min.js"></script> | |
<style> | |
body { margin:0;position:fixed;top:0;right:0;bottom:0;left:0; } | |
</style> | |
</head> | |
<body> | |
<script> | |
var csvfile = "fitness-test.data.csv"; | |
$(function(){ | |
}; | |
</script> | |
</body> |
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